Top foods that cause inflmmation; have you heard of cellular inflammation? As a Naturopath and Nutritionist I work with clients who are chronically and systemically inflamed. I recommend several key anti-inflammatory foods to clients to help them reduce the levels of inflammation in their bodies.
These foods will help:
Aching Joints and Limbs
1. Fermented Foods
2. Steamed Broccoli
3. Soaked Walnuts
4. Hemp Oil
5. Fresh Pineapple
6. Tart Cherries (juice)
9. Garlic - teas, fresh
Ginger soaking is great for the feet/hands for RA, arthritis.
On the Healthy Being by Melissa channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
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If you are dealing with inflammation please watch My Digestive Health Series:
Is Your Gut Healthy?
2 Quick & Easy Tips to Heal Your Gut
Lab testing for Candida & Bacteria in the Gut
Managing Inflammation to Promote Gut Healing
Foods to Reduce Chronic, Systemic Inflammation in your Body!
Is Gluten Causing Your Brain Fog?
Check out more of my videos:
How to Minimize Breast Cancer Risk
DIY Dry Skin Tutorial
The Deodorant Debate:
Liver Detox Juicing Recipe
How to Detoxify Your Body and Move Your Lymphatic System
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