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Learn how to make a diet action plan that you can stick to. A plan that will calm inflammation and fit within your specific lifestyle. Includes information about starting a gluten-free diet and trying an elimination diet - and why it's important for chronic disease and autoimmune disease. Shelly's personal struggle with Rheumatoid Arthritis is also discussed. A free tool is available for download with over 30 action steps to a clean, anti-inflammatory diet.