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10 tips for practicing the anti-inflammatory diet

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Inflammation and aging go hand in hand as inflammation markers – especially the ESR (erythrocyte sedimentation rate) – slowly increase with each decade. Many age-related diseases have inflammation as their common denominator and this is partially modulated by diet, so here are 10 easy tips to avoid the buildup of damaging inflammation products as much as possible!

For more tips check out:
http://longevityletter.com/books/eat-less-live-longer-your-practical-guide-to-calorie-restriction-with-optimal-nutrition/
Category
nutrition anti inflammatory diet
Tags
Anti-Inflammatory Diet regimen, Anti-Inflammatory Diet plan

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