Inflammation and aging go hand in hand as inflammation markers – especially the ESR (erythrocyte sedimentation rate) – slowly increase with each decade. Many age-related diseases have inflammation as their common denominator and this is partially modulated by diet, so here are 10 easy tips to avoid the buildup of damaging inflammation products as much as possible!
For more tips check out:
http://longevityletter.com/books/eat-less-live-longer-your-practical-guide-to-calorie-restriction-with-optimal-nutrition/
For more tips check out:
http://longevityletter.com/books/eat-less-live-longer-your-practical-guide-to-calorie-restriction-with-optimal-nutrition/
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